A Postpartum Playbook for Couples
A 3-hour live virtual class for expecting couples and new parents to learn essential partnership skills in the first year after birth.
From surviving to thriving. 🫃
Communication is critical. 💯
You’ve got this. 💪
From surviving to thriving. 🫃 Communication is critical. 💯 You’ve got this. 💪
Support Season provides a clear game plan to help you step into your new role as parents with confidence.
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Get prepped for parenthood now.
2
Become the proactive partners you want to be.
3
Feel proud of the role you’re playing.
WAITLIST IS OPEN
WAITLIST IS OPEN
Support Season Happens Spring 2026
WAITLIST IS OPEN
WAITLIST IS OPEN
Postpartum belongs to both of you.
When people talk about “postpartum,” they usually mean what the birthing parent goes through after birth. Recovery, hormones, feeding, sleepless nights, depression–it’s a tidal wave.
But postpartum isn’t just something one partner experiences. It’s something you enter together. It’s the season where your relationship is tested, reshaped, and deeply transformed.
This is where your communication, teamwork, patience, and support matter more than ever - not just for healing and recovery, but for how your family starts together.
Both of you deserve preparation, support, and tools to navigate it well.
SUPPORT SEASON COVERS
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Physical recovery
The body is healing from birth and needs time, rest, and support.
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The emotional adjustments
Sleep deprivation, stress, and changing identities can feel overwhelming.
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New demands
Feeding, soothing, changing, and holding.
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A new identity for you
You’re not just “helping,” you’re stepping into the job of being a parent.
PREPARE TO BE UNPREPARED
Postpartum Challenges
Preparing for your baby is about so much more than labor, delivery, and the nursery. It’s about anticipating needs on a new level.
This course is built to give you the tools you need to navigate the unknowns.
Helping isn’t always helping.
There’s a difference between “helping” and showing up. Partners will learn about taking ownership: anticipating needs and making sacrifices that lighten the load.
It might mean eating cold dinners, missing a workout, or waking up at 3 am. It’s not glamorous. But when partners consistently show up it changes the game for your growing family.
You’ve never been more vulnerable.
The first months after birth can be the toughest - and the most important. The birthing partner needs support physically and emotionally as they heal. You’re both learning, everything is new.
Support Season turns uncertainty into a playbook that provides you with the skills, tools, and confidence to show up and get much-needed support during recovery, while still acknowledging the real change for the non-birthing partner, too.
It’s uncharted territory.
Each baby and every partner is different. You’re not going to get everything right, and that’s okay.
What matters is how you two navigate the unknown together. Communicate like crazy. Ask for what you need. Share what you’re struggling with. Keep talking, even when you’re tired or frustrated. That’s how you figure out the map as you go.
Redefining intimacy.
This period can pull you apart. Sleep deprivation, mismatched needs, and constant demands leave little room for connection.
Closeness doesn’t have to mean grand gestures. It’s the small stuff: a back rub, sharing a coffee, holding hands, stealing a 10-minute stroller walk together. These moments remind you that you’re not just co-parents trying to survive, you’re partners building something together.
THE GAMEPLAN:
Over 3-hours of guidance from an expert couples therapist in:
STEP 1
Mindset Shift
STEP 2
Anticipate Needs
STEP 3
Connect & Adapt
Balance the sacrifices that come with pregnancy and parenthood without keeping score. Embrace your new role, break through assumptions and understand the difference between helping out and showing up.
See around corners and lower the temperature at home. Support feeding, run a reliable soothing sequence, and make house ops predictable with clear ownership. Know when and how to ask for help.
Turn closeness into a daily practice through check-ins and care. Build small rituals, align return-to-work rhythms, and learn the language of validation.
SUPPORT SEASON
What’s Included
3+ Hour Live Course
Join the 3+ hour live course to get skills and connect in real time (recording available).
Learn directly from your instructor, get your questions answered, and practice so that you feel ready, not just informed.
$375
Support Season Playbook
Keep a print-ready PDF companion to the live course at your fingertips — a step-by-step reference guide that includes:
✓ Communication Skills
✓ Practical Tools & Takeaways
✓ Print-Ready Postpartum Cheat Sheet
FAQ’s
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Couples (no matter your gender or sexual orientation) who want to prepare for a baby arriving or are in the midst of navigating the first year of postpartum. Whether this is your first time as parents or you’ve been here before and need some extra tools, we’ve got you covered.
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You are not required to attend live; the live course will be recorded. However, we highly recommend making live attendance a priority to fully absorb the material and commit to acquiring the tools. Also, community!
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There are no refunds once purchased. If you are unable to attend the course live, you will receive recordings and the PDF Playbook.
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Online via Zoom!
MEET YOUR COACH
Sara Solomon, LMFT
With over 15 years of experience supporting couples and families, Sara brings a compassionate approach to helping new parents grow into their roles with confidence and intention.
She is a mother of two young humans and a middle-aged dog. Her husband (and many clients) are the inspiration for this course.